https://selfcontrolapp.com/appcast.xml Most recent changes with links to updates. en https://selfcontrolapp.com/releasenotes.html#collapse-1-0 10.5 Thu, 26 Mar 2009 12:00:00 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-1 10.4 Fri, 03 Apr 2009 11:32:01 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-2 Mon, 18 May 2009 00:24:41 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-2-1 Sun, 07 Jun 2009 17:42:28 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-2-2 Thu, 12 Nov 2009 21:15:30 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-3 Wed, 01 Sep 2010 00:40:19 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-4 Wed, 11 Jul 2012 21:13:36 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-1-4-3 Sun, 09 Dec 2012 14:23:04 -0800 https://selfcontrolapp.com/releasenotes.html#collapse-1-4-4 Wed, 12 Dec 2012 16:51:21 -0800 https://selfcontrolapp.com/releasenotes.html#collapse-1-5 Wed, 06 Feb 2013 12:54:59 -0800 https://selfcontrolapp.com/releasenotes.html#collapse-1-5-1 Wed, 13 Mar 2013 01:41:24 -0700 https://selfcontrolapp.com/releasenotes.html#collapse-2-0 Sun, 12 Oct 2014 19:14:54 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-0-2 Tue, 21 Oct 2014 10:23:39 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-1 Mon, 04 Jan 2016 00:43:00 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-1-1 Tue, 12 Jan 2016 00:20:00 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-2 Fri, 14 Jul 2017 22:05:27 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-2-1 Tue, 18 Jul 2017 00:37:57 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-2-2 Wed, 18 Oct 2017 23:14:28 -0700 10.7 https://selfcontrolapp.com/releasenotes.html#collapse-2-3 Wed, 18 Oct 2017 23:14:28 -0700 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-2-3-1 Sun., 24 Nov. 2019 10:48:43 PM -0800 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-2-3-2 ven., 06 déc. 2019 11:27:04 PM -0800 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-3-0 Thu, 14 May 2020 09:39:00 -0700 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-3-0-1 Wed, 27 May 2020 21:07:01 -0700 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-3-0-2 Fri, 10 Jul 2020 22:09:44 -0700 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-3-0-3 Fri, 11 Sep 2020 23:22:30 -0600 10.8 https://selfcontrolapp.com/releasenotes.html#collapse-4-0 Sat, 02 Oct 2021 21:23:13 -1000 10.10 https://selfcontrolapp.com/releasenotes.html#collapse-4-0-1 Sun, 03 Oct 2021 16:48:36 -1000 10.10 https://selfcontrolapp.com/releasenotes.html#collapse-4-0-2 Mon, 01 Nov 2021 20:47:30 -0700 10.10